3 months ago

What Insomnia Is Like

Why Insomnia When PregnantOf course, if you think you have a serious sleep disorder, consult your medical practitioner. In the meantime, remind yourself that insomnia may be frustrating, but during pregnancy, it's also perfectly normal.
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3 months ago

Insomnia How Long Without Sleep

Insomnia Where You Wake UpAvoid stimulating activity and stressful situations before bedtime. This includes big discussions or arguments with your spouse or family, or catching up on work. Postpone these things until the morning.

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3 months ago

Insomnia Where You Wake Up

Insomnia Where You Wake UpWhen setting an optimal bedtime, keep in mind that it’s best not to go to bed until you’re tired—and not to stay in bed if you’re not. “So many people just lie there,” Dr. Rosenberg say read more...



3 months ago

Insomnia

Insomnia Where You Wake UpAvoid stimulating activity and stressful situations before bedtime. This includes big discussions or arguments with your spouse or family, or catching up on work. Postpone these things until the morning.

Pr read more...



5 months ago

Where To Buy Diuretic Tea

Diuretic FoodsBe sure to let your physician know if you are experiencing problems with water retention; while the following foods can help reduce water retention, you want to make sure there is no underlying medical reason for excess fluid in your read more...